During our in-person session, I’ll assess your flexibility levels and create a personalized one-on-one assisted stretch routine tailored to your needs. We can also discuss the ideal follow-up frequency and session duration.

Picture yourself standing taller, moving faster, and bending with ease. Assisted stretching helps increase your flexibility, enhance your range of motion, and reduce pain and tension—so you can move more freely and feel better.
Your stretch will be tailored to your body’s specific needs, helping you achieve your flexibility goals.

A targeted blend of massage therapy, myofascial release and assisted stretching to release deep layers of tension, increase flexibility, and support better movement and recovery.

When fascia, a connective tissue that wraps around muscles, becomes tight or restricted, it can limit movement and cause discomfort. Myofascial release therapy targets this connective tissue to release tension, improve flexibility, and reduce pain. Using gentle, slow techniques, it works deeply and supports both physical and emotional well-being. This treatment does not use any oil.

Massage therapy supports recovery from injury, surgery, or cancer treatment. It also helps manage stress, anxiety, and chronic tension. Benefits include pain relief, faster healing, better mobility, and improved circulation.
Each session is personalized to your unique needs and concerns.

Thai massage is a holistic therapy that combines acupressure, Ayurvedic principles, and assisted yoga postures to improve energy flow, calm the mind, and enhance flexibility. It is traditionally performed on the floor.

Invest in your well-being with a personalized wellness package designed to support your body through consistent care—and yes, packages are eligible for insurance claims, with direct billing available.